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    <lastmod>2026-05-05</lastmod>
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    <loc>https://butterfliesinballgowns.com/blog/why-butterflies-in-ballgowns-dungarees-are-cheaper-than-a-coffee</loc>
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    <lastmod>2026-05-05</lastmod>
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      <image:title>Blog - Why Butterflies in Ballgowns dungarees are cheaper than a coffee - The 5-Minute Investment vs. The 5-Year Journey</image:title>
      <image:caption>We all love a local treat. A coffee on Baker Street might cost you $7 and give you a wonderful caffeine rush. But once it’s gone, it’s gone. When you invest in a Butterflies in Ballgowns upcycled dungarees, the math looks a little different. Because I use high-quality, vintage linens and reinforced stitching, these pieces are built to survive the festival, playground, the garden, and the washing machine—hundreds of times over.</image:caption>
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      <image:title>Blog - Why Butterflies in Ballgowns dungarees are cheaper than a coffee - Built to be Passed On</image:title>
      <image:caption>The true "coffee-beating" value comes from the end of the dungarees journey with you, because I source durable vintage fabrics like heavy cotton bedsheets and tablecloths, these overalls are made to not fall apart. They become a "Modern Heirloom." When you or your child finally outgrows them, you can pass them to a sibling, a friend, or a local consignment shop. The coffee is a memory; the dungarees are a legacy.</image:caption>
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      <image:title>Blog - Why Butterflies in Ballgowns dungarees are cheaper than a coffee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/upcycledbedsheets</loc>
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    <lastmod>2026-05-03</lastmod>
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      <image:title>Blog - The Magic of Bed Sheets: Why Upcycled Fabric is the Future of Sustainable Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic of Bed Sheets: Why Upcycled Fabric is the Future of Sustainable Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic of Bed Sheets: Why Upcycled Fabric is the Future of Sustainable Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/kootenaychecklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/ea250ba8-9f48-469c-9cea-3c9588be3216/2025-ButterfliesInBallgowns-10.jpg</image:loc>
      <image:title>Blog - The Ultimate West Kootenay Adventure Checklist: 60+ Local Nelson, BC Gems - Meet Jodie – The Maker Behind the Magic</image:title>
      <image:caption>I’m Jodie, the founder, creator and sole maker of Butterflies in Ballgowns. I believe that fashion should be as unique as the Kootenays themselves. I rescue high quality textiles from the Nelson thrift shops, and upcycle them into one-of-a-kind, dungarees and overalls. My mission is to keep textiles out of landfills while helping you feel colorful, comfortable, and completely yourself on every adventure.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/c8ca8510-628b-41ae-a55b-9c1f03311594/IMG_7672.jpg</image:loc>
      <image:title>Blog - The Ultimate West Kootenay Adventure Checklist: 60+ Local Nelson, BC Gems - Meet Tyson Alcock – Your Nelson BC Real Estate Specialist</image:title>
      <image:caption>Expert Smile Creator Based in the scenic wonderland of Nelson, BC, I help people across the Kootenays move through real estate with clarity, connection, and confidence, turning what could be stressful into something smooth, easy, and even a little fun. With a client-centered approach, I offer specialized guidance, expert knowledge, and unwavering support throughout the entire process and beyond. I believe the power of kindness and human connection enhances both life and professional growth. I'm committed to altruistic business practices, clear communication, and building genuine relationships. My mission is to guide clients through their real estate journey with a rhythmic flow of transparency, all while sharing smiles and good times along the way.</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/sustainable-witchcraft-and-the-art-of-slow-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
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      <image:title>Blog - Beyond the Cauldron: Sustainable Witchcraft and the Art of Slow Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Beyond the Cauldron: Sustainable Witchcraft and the Art of Slow Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/5-ways-to-practice-yoga-everyday-even-if-you-never-step-on-the-matnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - 5 ways to practice yoga everyday, even if you never step on the mat&amp;nbsp; - Make it stand out</image:title>
      <image:caption>image credit: https://scyogagirl.wordpress.com/2023/01/17/what-are-the-yamas/</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/dopamine-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/fb2a449c-7f5b-4548-b52d-dadf9ed576df/Jodie+BB+Shoot-26.jpg</image:loc>
      <image:title>Blog - Dopamine Dressing: Why Vibrant, Upcycled Clothing is the Future of Sustainable Style. - Colour</image:title>
      <image:caption>Embracing colour is one of the easiest ways to introduce dopamine dressing to your wardrobe. Whether it’s a pop of colour, or a full burst, it is guaranteed to add joy to your life! Your favourite colours are a good place to start - and make sure to stick with the ones that make you feel good. Explore our Vibrant Upcycled Overalls &amp; Dungarees</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/c408696c-78d7-4746-8cd4-24294fd33dca/Jodie+BB+Shoot-7.jpg</image:loc>
      <image:title>Blog - Dopamine Dressing: Why Vibrant, Upcycled Clothing is the Future of Sustainable Style. - Comfort</image:title>
      <image:caption>Ever gone out wearing an outfit that’s too tight or uncomfortable? Well I can probably guarantee that it didn’t make you feel good! So here is another top tip for dopamine dressing: comfort is key! And an even more key part of that, is working out what is most comfortable for you. Is it baggy or stretchy clothing that stops you from feeling restricted? Is it breathable fabric that helps keep you cool? Is it adjustable clothing that will fit you all through the month? Or is it warm cosy clothing that comforts you like a hug? Choose clothes that feel comfortable for you.</image:caption>
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      <image:title>Blog - Dopamine Dressing: Why Vibrant, Upcycled Clothing is the Future of Sustainable Style. - Patterns &amp; Textures</image:title>
      <image:caption>Ever been told that a pattern or texture clashes - well when it comes to dopamine dressing, anything that makes you feel good, goes! Think playful prints, beautiful lace - and don’t be afraid to combine bold textures and patterns, does leather go with velvet? Eerrr yesssss! Especially if it makes you feel happy.</image:caption>
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      <image:title>Blog - Dopamine Dressing: Why Vibrant, Upcycled Clothing is the Future of Sustainable Style. - Accessorise</image:title>
      <image:caption>Dopamine dressing isn’t just about the clothes you wear; accessories are a powerful way to slowly (or boldly!) introduce joy into your wardrobe. Whether it’s that beautiful scarf you’ve been waiting to debut or our signature handcrafted sunflower earrings, if it makes you feel happy—wear it! Our vibrant sunflower earrings are the perfect dopamine-boosting 'pop' to brighten any outfit, bringing a bit of Nelson’s sunny spirit to you, wherever you are in the world.</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/my-top-5-nelson-based-slow-fashion-brands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/b7278403-d4f6-49ae-bd5e-0bacb3960631/xxknits.jpg</image:loc>
      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
      <image:caption>XX Knits: Artisan Knitwear with a Lifetime Guarantee Who they are: Steph of XX Knits is a premier Nelson-based fibre artist specializing in hand-knit slow fashion. Her work is a masterclass in mindful production, focusing on the longevity of garments rather than seasonal trends. Why they are a Slow Fashion leader in Nelson, BC: Sustainable Materials: Every piece is crafted using only natural or reclaimed fibres, significantly reducing the environmental footprint of your wardrobe. Mindful Making: Unlike mass-produced knitwear, Steph’s process is unhurried and intentional, ensuring every stitch is high-quality and durable. The Lifetime Repair Program: In a world of "disposable" clothes, XX Knits stands out by offering lifetime repairs on her pieces. This is the gold standard for circular fashion and ensures your investment lasts for decades. Where to find XX Knits: You can browse her latest drops on her official shop or follow her process on Instagram. https://www.instagram.com/xxknits https://xxknits.myshopify.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/b22d549c-a7f8-45df-8017-525b4a20f1b4/boneyard.jpg</image:loc>
      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
      <image:caption>Boneyard Revival: Circular Fashion &amp; Textile Artistry in Nelson Who they are: Chloe of Boneyard Revival is a multi-talented textile designer, maker, and educator based in Nelson, BC. Her work is at the forefront of the circular fashion movement, transforming discarded fabrics into high-end, artistic garments that prove "waste" is just a lack of imagination. Why they are a Sustainable Leader in the Kootenays: Upcycled Design: Chloe specializes in rescuing discarded textiles and deadstock fabrics, giving them a second life as beautiful, one-of-a-kind clothing. This approach directly tackles the textile waste crisis by keeping materials out of BC landfills. Empowerment Through Teaching: Beyond creating, Chloe is a dedicated teacher. From her Nelson-based studio, she hosts workshops that empower the community to mend, personalize, and sew their own sustainable wardrobes. Sustainably Sourced: When not using reclaimed materials, Chloe ensures all textiles are sustainably and ethically sourced, staying loyal to the principles of slow, intentional making.  Connect with Chloe: Visit the Boneyard Revival website to shop the latest collection or sign up for an upcoming textiles workshop. You can also see her latest transformations and studio updates on Instagram.</image:caption>
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      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
      <image:caption>Polygonwild: Maximalist Upcycling &amp; Expert Garment Care Who they are: Polya of Polygonwild is the go-to maker for those who love bold, expressive style without the environmental cost. Specializing in maximalist upcycling, she breathes new life into repurposed fabrics to create vibrant, "funky" staples that stand out in any crowd. Why they are a Slow Fashion essential in Nelson, BC: Repurposed Party Wear: From "party shirts" to structured vests and jackets, every Polygonwild piece is crafted from 100% repurposed fabric. Her designs prove that sustainable fashion can be colorful, energetic, and adventurous. The "Wardrobe Surgeon": Polya is a champion of the circular economy in the Kootenays. By offering professional clothing repairs and alterations, she helps the Nelson community extend the life of their favorite garments, preventing textile waste at the source. Community Education: Much like the other leaders on this list, Polya is an incredible sewing teacher, sharing the technical skills needed to foster a more self-sufficient and ethical fashion culture. Get the Polygonwild look: Check out her latest vibrant creations and stay updated on her latests drops by following her on Instagram.</image:caption>
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      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide - Disco Feva: High-Performance Color for Kootenay Winters Who they are: Alex of Disco Feva is the queen of "mountain-core" style in Nelson, BC. Specializing in high-quality, custom-made fleece apparel, her brand is a celebration of bold color and technical comfort designed to keep you warm from the ski hill to the après-ski party. Why they are a Slow Fashion standout: Custom-Order Precision: In a world of fast-fashion waste, Disco Feva operates on a custom-order model. This ensures that every sweater is made specifically for its owner, reducing overproduction and ensuring a perfect, cozy fit. Technical Warmth &amp; Style: Her "funky" ski hoods, neckwarmers, and toques aren't just for show. They are performance-driven accessories built to handle the legendary snow conditions of the West Kootenays while making sure you never get lost in the crowd. Durable, One-of-a-Kind Design: Alex blends durability with a maximalist aesthetic. Every piece is built to last through seasons of mountain adventures, proving that functional winter gear doesn't have to be boring. Get your Disco Feva gear: Ready to brighten up your winter wardrobe? Browse the latest fleece drops and custom options at the official Disco Feva website or get some "mountainside" inspiration on Instagram.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/f71378b7-69fa-4469-8b4c-2d935cdfd973/wildsong.jpg</image:loc>
      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
      <image:caption>Wildsong Creations: Movement-Inspired Fashion for Holistic Living Who they are: Danya of Wildsong Creations crafts ethereal, one-of-a-kind garments designed to harmonize with the body in motion. Based in the West Kootenays, her brand is a celebration of ethical clothing that prioritizes both the health of the wearer and the planet. Why they are a Slow Fashion leader in Nelson, BC: Natural Fibre Focus: Danya exclusively uses 100% natural fibres, which are breathable, biodegradable, and better for the skin. This focus on "clean" textiles aligns perfectly with a holistic, chemical-free lifestyle. Zero-Waste Sourcing: Every piece is created using upcycled materials or "end-of-the-roll" (deadstock) fabrics that would otherwise go to waste. By rescuing these high-quality textiles, Wildsong Creations directly reduces the demand for new production. Designed for Movement: Inspired by well-being and freedom, her designs offer a "second-skin" comfort that is perfect for yoga, dance, or mindful daily wear in the mountains. Explore the Collection: Discover the latest movement-inspired pieces and follow Danya’s creative journey into holistic fashion on Instagram.</image:caption>
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      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide - Make it stand out</image:title>
      <image:caption>Butterflies in Ballgowns – Sustainable Sass &amp; Textile Rescue Who they are: I’m Jodie, the maker behind Butterflies in Ballgowns. My mission is simple: to rescue forgotten textiles and transform them into "sustainable sass." Working out of my Nelson, BC based studio, I specialize in high-vibe, one-of-a-kind dungarees that prove eco-friendly fashion doesn't have to be quiet or neutral. Why I’m passionate about Slow Fashion in the Kootenays: The "Dopamine Dressing" Specialist: I believe clothes should make you feel incredible. I use bold prints, vibrant colors, and vintage textures to create pieces—like my signature upcycled dungarees—that are as unique as the people wearing them. Textile Rescue Mission: Every piece I make diverts high-quality fabric from landfills. By using everything from vintage curtains to bed sheets, I ensure that my brand’s carbon footprint is as small as possible while its style footprint is massive. Small-Batch &amp; Hand-Stitched: I personally design and sew every item. This slow, intentional process means I can guarantee the quality and longevity of every stitch, ensuring your favorite pieces last for years of adventures. Shop the Collection: You can find my latest drops on my official shop and at Moonrise Boutique in Castlegar or follow my "behind-the-seams" process on Instagram.</image:caption>
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      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
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      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
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      <image:title>Blog - The 5 Best Slow Fashion Brands in Nelson, BC: A Sustainable Shopping Guide</image:title>
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    <loc>https://butterfliesinballgowns.com/blog/why-you-should-buy-a-pair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
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      <image:title>Blog - Why These are the Favorite Handmade Dungarees in Nelson, BC – According to Customers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://butterfliesinballgowns.com/blog/the-layers-of-you-yoga-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-17</lastmod>
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      <image:title>Blog - The Layers of You: Yoga’s map through the 5 elements</image:title>
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    <loc>https://butterfliesinballgowns.com/blog/5-kootenay-escapes-for-the-soul-where-nature-meets-slow-living</loc>
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    <lastmod>2025-08-10</lastmod>
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      <image:title>Blog - 5 Kootenay Escapes for the soul: where nature meets slow living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Kootenay Escapes for the soul: where nature meets slow living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/16a87509-ac79-4ac8-8dc7-0360ca1d4aa8/RosaElvir_Lighthouse_View.jpg</image:loc>
      <image:title>Blog - 5 Kootenay Escapes for the soul: where nature meets slow living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/664394ed59027215298be240/70ea9a15-0b3b-4ac9-8f1b-edf295542733/Monica+Meadows2_RosaElvir.jpg</image:loc>
      <image:title>Blog - 5 Kootenay Escapes for the soul: where nature meets slow living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Everything sold at Butterflies in Ballgowns is made from sustainable fabric and yarn - so you can shop with peace of mind knowing that the planet is always the priority Photo credit: Jovita Photography</image:caption>
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    <loc>https://butterfliesinballgowns.com/shop/p/whiteandgreyspotteddungarees</loc>
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    <loc>https://butterfliesinballgowns.com/shop/p/blossompinkdungareedress</loc>
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    <lastmod>2026-04-30</lastmod>
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    <lastmod>2026-05-02</lastmod>
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      <image:title>Shop - Teal dreamscape | Upcycled Twill Dungarees | Handmade in Nelson, BC - Jodie BB Shoot-70.jpg</image:title>
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      <image:title>Shop - Dark Orange Gingham | Upcycled Wool &amp; Cotton Dungarees | Handmade in Nelson, BC - Jodie BB Shoot-7.jpg</image:title>
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    <lastmod>2026-04-30</lastmod>
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      <image:title>Shop - White &amp; Pastel Striped Flannel | Upcycled Cotton Dungaree shorts | Handmade in Nelson, BC</image:title>
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    <loc>https://butterfliesinballgowns.com/shop/p/kidsautumnalflanneldungarees</loc>
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    <loc>https://butterfliesinballgowns.com/shop/p/floralyellowkidsdungarees</loc>
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    <lastmod>2026-04-30</lastmod>
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    <loc>https://butterfliesinballgowns.com/shop/p/redcardungareesage</loc>
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    <lastmod>2026-04-30</lastmod>
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      <image:title>Shop - Red Car Themed | Upcycled Fabric Kids Dungarees | Handmade in Nelson, BC</image:title>
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      <image:title>Shop - Green &amp; Black plaid | Upcycled Wool Dungarees | Handmade in Nelson, BC</image:title>
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  <url>
    <loc>https://butterfliesinballgowns.com/shop/p/pinkfloraldungarees</loc>
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    <loc>https://butterfliesinballgowns.com/shop/p/pastelrainbowtiedyedungarees</loc>
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    <lastmod>2026-04-30</lastmod>
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      <image:title>Shop - Pastel Rainbow Tie Dye | Upcycled Cotton Dungarees | Handmade in Nelson, BC</image:title>
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      <image:title>Shop - Pastel Rainbow Tie Dye | Upcycled Cotton Dungarees | Handmade in Nelson, BC</image:title>
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      <image:title>Shop - Pastel Rainbow Tie Dye | Upcycled Cotton Dungarees | Handmade in Nelson, BC</image:title>
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